IBC Digital PBS KIds Hooper Season 3
1:17
VimeoEmpire Visual Effects
IBC Digital PBS KIds Hooper Season 3
This is "IBC Digital PBS KIds Hooper Season 3" by Empire Visual Effects on Vimeo, the home for high quality videos and the people who love them.
3K viewsMar 30, 2016
Coach Hooper Workout
🔥 CORE WORK FOR HOOPERS! 🔥 If you want stronger handles, balance, and finishing through contact… your core gotta be ELITE. Try this combo 👇🏾 1️⃣ Russian Twists (Basketball Version) Ball MUST touch the floor each rep. 💯 50–100 reps ⏱ Hold your lean-back position for 30 seconds after you finish! 2️⃣ Toe Touches Keep that core tight! 🏀 Ball MUST touch your toes every rep. 💥 25–50 reps This WILL burn but it builds real game strength. Tag a teammate who needs this! 🔥💪🏾🏀 #BasketballTraining
0:27
🔥 CORE WORK FOR HOOPERS! 🔥 If you want stronger handles, balance, and finishing through contact… your core gotta be ELITE. Try this combo 👇🏾 1️⃣ Russian Twists (Basketball Version) Ball MUST touch the floor each rep. 💯 50–100 reps ⏱ Hold your lean-back position for 30 seconds after you finish! 2️⃣ Toe Touches Keep that core tight! 🏀 Ball MUST touch your toes every rep. 💥 25–50 reps This WILL burn but it builds real game strength. Tag a teammate who needs this! 🔥💪🏾🏀 #BasketballTraining
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Super simple workout to improve ur handles 🏀 #fyp #basketball #workout #hooper
0:34
Super simple workout to improve ur handles 🏀 #fyp #basketball #workout #hooper
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129kg (285lbs) x 8 💪 #fitness #strongman #workout #gym | Mitchell Hooper
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