Slowing Down: 14 Science-Based Ways to Enjoy Life
Slowing Down: 14 Science-Based Ways to Enjoy Life
Mar 31, 2021
berkeleywellbeing.com
Movement compensations and muscle imbalances almost always lead to some kind of overuse injury, not to mention wasted energy too. These are some of my favorite exercises to help improve stability and prehab your body to run more efficiently (evenly). Download my app @movement_and_miles for guided workouts with reps and cues! | Movement & Miles
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5.8K views · 15 reactions | Why is it important to go slow and controlled? Slow it down → more muscle fibers engaged. Fast and sloppy → less control, more joint stress. Move with intention and watch your strength change. Save for your next workout! | EōS Fitness | Facebook
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