The 90-Min Sleep Cycle Explained
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The 90-Min Sleep Cycle Explained
The human body cycles through light sleep, deep sleep, and REM in roughly 90-minute intervals, and waking mid-cycle produces the heavy groggy feeling called sleep inertia — while waking at the end of a cycle feels clean and alert regardless of total sleep time. Calculating your bedtime in 90-minute increments backward from your wake time is ...
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