Did you know the bench press isn’t the best exercise for building muscle?
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YouTubeMarcus Filly
Did you know the bench press isn’t the best exercise for building muscle?
Did you know the bench press isn’t the best exercise for building muscle? It’s a great lift, and it has its place. But it only takes the chest so far into a deep, loaded stretch. That deeper stretch is where a lot of growth happens, which is why movements like dumbbell bench press (flat + incline), cable flys, deficit push-ups, and dips can ...
23.7K views1 month ago
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