The power of Python trumps Excel workbooks.

By tracking distinct habits rather than treating sleep as a single uniform metric, researchers proved that sleep durations outside the recommended seven-to-nine-hour window, frequent daytime napping, ...

And it works quite well.

Researchers at Harvard analyzed more than 94,000 nights of Apple Watch sleep data to better understand how sleep patterns ...

Pixel Watch users report a Fitbit bug that hides sleep stats on the watch while data still appears in the phone app. Pixel Watch owners are waking up to a frustrating Fitbit problem. Their sleep data ...

Pixel Watch users report that sleep detection data is not showing. The smartwatch is telling users that there is “No recent data.” However, the data is still showing up on the Fitbit app. One of the ...

Few can afford to deck out our beds in a sleep clinic’s worth of sensors. But an increasing number of people are turning to technology in their quest to get better rest. A 2023 survey from the ...

Sleepmaxxing refers to a set of products, practices and biohacks used to optimize sleep quality and duration. One notable aspect of sleepmaxxing is that those who dig in tend to view sleep more as a ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

My bedroom has become a sleep lab filled with smart rings, fitness bands, and mattress covers. Here's what I learned.

There’s an increasingly common refrain that Connecticut child and family therapist Kerri Anderson hears from concerned parents of tweens and teens: They’re on their phone at night, the parents tell ...