As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Try Calf Raises: If a walk isn’t an option, doing one to two minutes of calf raises (standing up on your tiptoes and lowering back down) has been shown to improve blood sugar regulation after eating.

No one loves eating while they drive. All of us, given the choice, would pick somewhere else to engage in the ritual of fueling our bodies — a kitchen counter, a table, a couch in front of a TV with ...