“You have to be mentally strong before you can get physically strong,” says CrossFit athlete Krystal Cantu in a new video for The Box. “You need to have the right mindset to get you through the ...

GOLDEN VALLEY, Minn. - Are you ready to head to the box today to try the new WOD? If that question or those terms mean nothing to you, you have not been introduced to Crossfit, a growing workout trend ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

Since it was founded in 2000, CrossFit has experienced explosive growth, with more than 13,000 gyms—known as "boxes"—now located all over the world. In that time, through competitive events like the ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...

When a video showing Lindsay Hilton going through the paces of her CrossFit workout went viral, the reaction of many users went something like this: “Check out this amazing woman! If she can do ...